Crediti

Le illustrazioni degli esercizi non sono nostre: sono di chi le ha disegnate e le ha rese disponibili a tutti. Questa pagina dice chi sono e a quali condizioni le usiamo.

Illustrazioni degli esercizi

244 illustrazioni di Bryl Lim, dalla raccolta workout-guide, a sua volta basata sulle figure di Everkinetic. Sono distribuite con licenza CC BY-SA 4.0, che permette di usarle anche in un'app a pagamento a patto di citare l'autore e di ridistribuire con la stessa licenza le eventuali modifiche.

Modifiche che abbiamo fatto. I disegni originali hanno tratti molto sottili, che nelle miniature dell'app sparivano, e le due posizioni dello stesso esercizio non sono ricalcate con lo stesso spessore. Abbiamo ingrossato le linee, portato le due posizioni allo stesso peso di tratto e stretto l'inquadratura attorno alla figura. Il soggetto non è stato toccato. Le versioni modificate restano sotto la stessa licenza CC BY-SA 4.0 e chiunque può riprenderle da qui.

Esercizi illustrati

• Bench Press
• Incline Bench Press
• Incline Dumbbell Press
• Dumbbell Bench Press
• Decline Bench Press
• Machine Chest Press
• Pec Deck
• Cable Fly
• Push-up
• Weighted Push-up
• Overhead Press
• Dumbbell Seated Shoulder Press
• Arnold Press
• Lateral Raise
• Cable Lateral Raise
• Front Raise
• Rear Delt Fly
• Reverse Pec Deck
• Face Pull
• Upright Row
• Deadlift
• Romanian Deadlift
• Barbell Row
• T-Bar Row
• Dumbbell Bent Over Row
• One-Arm Dumbbell Row
• Chest Supported Row
• Seated Cable Row
• Machine Row
• Lat Pulldown
• Close-Grip Lat Pulldown
• Straight-Arm Pulldown
• Pull-up
• Assisted Pull-up
• Chin-up
• Barbell Shrug
• Squat
• Front Squat
• Hack Squat
• Leg Press
• Bulgarian Split Squat
• Walking Lunge
• Step-Up
• Leg Extension
• Leg Curl
• Seated Leg Curl
• Hip Thrust
• Glute Bridge
• Good Morning
• Standing Calf Raise
• Seated Calf Raise
• Bicep Curl
• Hammer Curl
• Preacher Curl
• Cable Curl
• Reverse Curl
• Wrist Curl
• Tricep Pushdown
• Overhead Tricep Extension
• Skull Crusher
• Close-Grip Bench Press
• Dip
• Assisted Dip
• Plank
• Side Plank
• Hanging Leg Raise
• Cable Crunch
• Ab Wheel Rollout
• Running
• Walking
• Cycling
• Rowing
• Stair Climber
• Dumbbell Fly
• Incline Cable Fly
• Smith Machine Bench Press
• Chest Dip
• Machine Shoulder Press
• Standing Dumbbell Press
• Push Press
• Machine Lateral Raise
• Cable Front Raise
• Plate Front Raise
• Bent-Over Rear Delt Raise
• Cable Rear Delt Fly
• Pendlay Row
• Inverted Row
• Meadows Row
• Single-Arm Cable Row
• Wide-Grip Lat Pulldown
• Neutral-Grip Pull-up
• Assisted Chin-up
• Back Extension
• Dumbbell Shrug
• Goblet Squat
• Smith Machine Squat
• Belt Squat
• Sumo Deadlift
• Trap Bar Deadlift
• Lying Leg Curl
• Nordic Hamstring Curl
• Single-Leg Romanian Deadlift
• Reverse Lunge
• Split Squat
• Cable Kickback
• Hip Abduction Machine
• Single-Leg Glute Bridge
• Dumbbell Hip Thrust
• Smith Machine Hip Thrust
• Smith Machine Romanian Deadlift
• Dumbbell Romanian Deadlift
• Cable Pull-Through
• Machine Glute Kickback
• Cable Standing Hip Abduction
• Cable Standing Hip Adduction
• Hip Adduction Machine
• Smith Machine Reverse Lunge
• Dumbbell Sumo Squat
• Deficit Reverse Lunge
• Dumbbell Curtsy Lunge
• Kettlebell Swing
• Glute-Focused Back Extension
• Reverse Hyperextension
• Leg Press Calf Raise
• Wall Sit
• Jump Squat
• Incline Dumbbell Curl
• Concentration Curl
• EZ-Bar Curl
• Rope Hammer Curl
• Rope Tricep Pushdown
• Two Dumbbell Skullcrusher
• Dumbbell Overhead Tricep Extension
• Single Arm Dumbbell Tricep Extension
• Bench Dip
• Tricep Kickback
• Wrist Extension
• Farmer Carry
• Crunch
• Reverse Crunch
• Russian Twist
• Bicycle Crunch
• Mountain Climber
• Bird Dog
• Pallof Press
• Cable Woodchop
• Half-Kneeling Pallof Press
• Hanging Knee Raise
• Captain's Chair Knee Raise
• Decline Sit-Up
• Weighted Crunch
• Weighted Russian Twist
• Dumbbell Side Bend
• Elliptical
• Swimming
• Jump Rope
• SkiErg
• Treadmill Incline Walk
• Battle Ropes
• Incline Push-up
• Knee Push-up
• Diamond Push-up
• Decline Push-up
• Pike Push-up
• Archer Push-up
• Typewriter Push-up
• Explosive Push-up
• Hindu Push-up
• Push-up Shoulder Tap
• Wall Push-up
• Wall Walk
• Wall Handstand Push-up
• Handstand Push-up
• Chair Dip
• Doorway Row
• Prone Y Raise
• Superman
• Superman Hold
• Reverse Snow Angel
• Dead Hang
• Negative Pull-up
• Commando Pull-up
• Bodyweight Squat
• Pistol Squat
• Assisted Pistol Squat
• Shrimp Squat
• Cossack Squat
• Sissy Squat
• Forward Lunge
• Lateral Lunge
• Curtsy Lunge
• Skater Squat
• Single-Leg Box Squat
• Step-Down
• Calf Raise
• Single-Leg Calf Raise
• Donkey Kick
• Fire Hydrant
• Side-Lying Hip Abduction
• Side-Lying Leg Raise
• Stability Ball Hamstring Curl
• Banded Glute Bridge
• Banded Lateral Walk
• Banded Squat
• Banded Donkey Kick
• Banded Fire Hydrant
• Banded Kickback
• Banded Standing Hip Abduction
• Banded Seated Hip Abduction
• Band Pull-Apart
• Banded Face Pull
• Banded Row
• Hollow Body Hold
• V-Up
• Flutter Kick
• Lying Leg Raise
• Toe Touch
• Plank Jack
• Bear Plank
• Crab Walk
• L-Sit Hold
• Seated Knee Tuck
• Side Plank Hip Dip
• Burpee
• Squat Thrust
• High Knees
• Jumping Jack
• Skater Hop
• Lateral Shuffle
• Fast Feet
• Seal Jack
• Cat-Cow Stretch
• Arm Circles
• World's Greatest Stretch
• Leg Swings
• Torso Twists
• Doorway Chest Stretch
• Child's Pose
• Kneeling Hip Flexor Stretch
• Standing Quad Stretch
• Seated Forward Fold
• Cross-Body Shoulder Stretch
• Wall Calf Stretch
• Butterfly Stretch

Il resto

I testi delle schede, la libreria dei 710 esercizi e il codice dell'app sono nostri. I caratteri tipografici sono Inter e Montserrat, distribuiti con SIL Open Font License.